Sports Men and Some Notorious Creatine Side Effects

While creatine is considered to be one of the most popular food supplements among athletes and sportsmen, there are certain side effects of creatine which make this product as a crucial diet ingredient for most of the athletes. As we all know, everything has a plus and minus port on either of its end and nothing is bad but its use. Same is the case with this food supplement as creatine side effects are far more dangerous than its benefits. Creatine is a wonderful product for those who make its best by defining when and where to use and how to make its best use without making it an addiction for them.

Creation is basically 100% safe for anyone to use but health experts are against the use of creatine by guys and girls of under the age of 18 years. This is because their muscles are in process of natural growth and that is time when their body is making enough creatine naturally to flourish their muscles and fulfill the body fueling needs. If they are going to take creatine at such stage then they wont be able to get rid of creatine for the rest of their life if they are going to keep it up with exercise. The excessive and continuous use of creatine damages the body muscles badly and after a few years of regular use by these adults, their muscles become so weak that their whole body remains just like a pop corn blown up with air.

Some creatine side effects upon the health of athletes and sportsmen:

If you are an athlete and you are worried about your performance in the field then you are surely lacking strength in your muscles. Creatine and proteins are two natural supplements which can help you in dealing with these minor by career threatening weaknesses of your muscles. By dividing the use of both supplements in an equal or adequate portion, you can easily increase your strength during workouts and ultimately your performance in the field will become better and better with each passing day. Due to satisfying results of creatine, some athletes and sportsmen tend to make extra use of creatine thinking that this way they will get more muscle strength in less time which is totally out of question for health experts. Creatine is a supplement which works on “less is more” principle so that you may not exceed a proper limit set by health experts.

If you are going to make excessive use of these creatine supplements before your each workout then soon you will see that your eye sight is getting weak with each passing day. Similarly some recent researches have shown that sportsmen which are using creatine for more than two or three years with an in-appropriate amount of creatine in different weeks before their workout have recorded heart problems like heart failure and other strange diseases like Hungtinton’s disease and Neuromuscular disorders. Such results were alarming for most of the athletes because they too were making an excessive use of creation to gain lean muscle mass and strength. After studying these reports, health experts are now asking weight lifters and athletes to keep a strict on their creatine consumption habits if they want to live longer and healthier.